Madison, Wisconsin
579 D'Onofrio Drive #10, Madison, WI 53719
(608) 218-4861
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Call (608) 218-4861 | 579 D'Onofrio Drive #10, Madison, Wisconsin 53719 Coronavirus update
579 D'Onofrio Drive #10, Madison, Wisconsin 53719 Coronavirus update

How does stress impact sleep?

Comfort Keepers In-Home Care in Madison, Wisconsin.

Did you know? 💭 On average, adults with lower reported stress levels sleep more hours a night than adults with higher reported stress levels according to @AmericanPsychologicalAssociation. 

In fact, the brain chemicals linked to deep sleep are the same ones that tell our bodies to stop the production of stress hormones. 🧠 Quality sleep helps us put our best foot forward each day as we wake up feeling more refreshed and energized.