Did you know? 💭 On average, adults with lower reported stress levels sleep more hours a night than adults with higher reported stress levels according to @AmericanPsychologicalAssociation.
In fact, the brain chemicals linked to deep sleep are the same ones that tell our bodies to stop the production of stress hormones. 🧠 Quality sleep helps us put our best foot forward each day as we wake up feeling more refreshed and energized.
