Eating well is a form of self-love! 🥗💗
Filling our plates with colorful, nutrient-rich foods can protect our hearts, prevent long-term disease, improve brain function, and promote a higher quality of life as we grow older.
At Comfort Keepers, we know that a balanced diet is essential. That’s why we work with clients to plan, shop, and prepare nutritious meals and snacks every day.
Different fruits and vegetables have different superpowers! Learn about each color and what health benefits they provide: https://www.comfortkeepers.com/info-center/category/senior-health-and-wellbeing/article/dietary-changes-in-seniors-a-colorful-plate-is-key
