Did you know? 💭 Laughter is good for your heart. According to @healthline, laughter reduces stress and gives a boost to your immune system. 💗
Our hearts are amazing, and as we age it’s important to ensure we’re taking proper care of them. Exercising, maintaining a heart-healthy diet, avoiding smoking, and getting your blood pressure under control are all smart steps to take.
Check out tips for reducing the risk of heart disease: https://www.comfortkeepers.com/info-center/category/senior-health-and-wellbeing/article/tips-for-reducing-the-risk-of-heart-disease