Senior Health & Wellbeing

Game On: Inspiring Seniors to Rediscover the Joy of Play

Seniors can benefit mentally and physically by incorporating play into their daily routines. In addition to being fun, play and enjoyable activities have many benefits for seniors. This article discusses the benefits of play and popular, inspiring activities. With so many ways to enhance seniors’ lives with play, the benefits of having fun are just too great to ignore.

Safe Fun in the Sun: Summer Skin Care for Seniors

Skin protection is essential at any age but becomes even more critical for seniors. A senior skincare routine can address these changes and help keep the skin healthy and vibrant. By focusing on prevention and a healthy lifestyle, seniors can help minimize the effects of aging on their skin and enjoy healthy skin throughout their golden years.

Maintaining a Healthy Weight & Reducing the Risk of Diabetes in Seniors

Preventive healthcare is essential to detecting health issues such as diabetes early. Type 2 diabetes is a serious disease that affects an estimated 25% of seniors, and 50% have prediabetes. Knowing more about diabetes empowers seniors and caregivers to create diet and exercise plans that can help prevent the disease or slow its progression.

Steps Toward Lowering the Risk of Cardiovascular Disease in Seniors

There is a high incidence of cardiovascular disease in seniors, but taking more daily steps for seniors is associated with a decreased risk of cardiovascular disease. It’s easy to count steps, and here are some creative ways for seniors to incorporate steps into every day.

Dental Hygiene Tips for Seniors to Maintain a Healthy Smile

Dental hygiene for seniors is crucial, as 96% of seniors have had decay in their teeth. Seniors that take care of their teeth and gums can prevent problems like toothaches, cavities, and tooth loss. The following steps can help seniors to keep their teeth and gums healthier and their smiles brighter.

Seniors Benefit from Physical Activity when Living with a Health Condition

As we age, older loved ones are more likely to suffer from at least one chronic disease that leads many to exercise very little and fail to take advantage of some of the benefits of physical activity. The good news is that those with a health condition can still benefit from physical activities and exercise.