Game On: Inspiring Seniors to Rediscover the Joy of Play
Seniors can benefit mentally and physically by incorporating play into their daily routines. In addition to being fun, play and enjoyable activities have many benefits for seniors. This article discusses the benefits of play and popular, inspiring activities. With so many ways to enhance seniors’ lives with play, the benefits of having fun are just too great to ignore.
Joyful activities make us all feel truly alive, engaged, and connected. The world becomes more vibrant, inviting, and happier with a bit of play every day. Play is even more important for seniors – it can help them feel more relaxed, joyful, and mentally stimulated. Seniors can benefit mentally and physically by incorporating play into their daily routines.
Benefits of Play & Fun Activities
Play should be a significant part of life for everyone. In addition to being fun, play and enjoyable activities have many benefits for seniors.
Improve Memory: Playing and laughter can amp up memory, increase mental sharpness, and improve recall.
Increase Connection: Having fun can help older adults improve relationships and make new friends.
Enhance Emotional Well-being: Partaking in enjoyable activities can multiply moments of joy, expand optimism, and reduce stress.
Boost Health: Fun moments can boost the immune system
and minimize the perception of pain.
5 Popular & Inspiring Types of Play
- Games & Sports
Physical activities allow seniors to exercise, improve coordination, and feel like they’re in control. Games like golf, pickle ball, horseshoes, bocce, and shuffleboard add a social component that can help delay the problems caused by dementia.
- Music & Dancing
Moving and grooving to the music raises heartbeats AND spirits. Music also helps give those with dementia or Alzheimer’s disease an opportunity to connect with memories and a deeper sense of who they are.
- Social Gatherings
Socializing is a powerful way to add fun to a senior’s life, especially if they get to reminisce with friends and family. Good conversations can be great mood elevators!
- Board Games, Card Games, & Puzzles
Board games and card games offer ways to socialize and benefit from the joyful challenges of friendly competition. Puzzles can sharpen the mind and, when completed, give a sense of accomplishment.
- Outdoor Activities
Being outdoors in nice weather is an instant mood booster. Birdwatching, gardening, and going for a walk or picnic are great ways to bring a little joy into a senior’s day.
Comfort Keepers® Can Help
With so many ways to enhance seniors’ lives with play, the benefits of having fun are just too great to ignore. Our Comfort Keepers® can help by connecting seniors to playful experiences that activate their minds and brighten their day.
Contact your local Comfort Keepers office today to learn more about how we empower seniors to lead enriched lives.