Linking Senior Socialization With Mental Wellness in Westerville, OH
There are many facets to senior health and wellness, but that doesn’t mean it has to be an overly complicated topic. For instance, something that many seniors have in common is the feeling of being overwhelmed or frustrated when they realize their daily tasks have become difficult or impossible to do alone. This realization can be particularly damaging to seniors mental health, but there are ways you can help.
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How Can I Support My Loved One?
One of the best ways you can support your loved one’s mental health is by encouraging them to socialize more. Of course, family and friends are a great way to accomplish this, but don’t discount the importance of making new friends or acquaintances. These connections can offer your senior new opportunities to share their thoughts, feelings, and stories, which can benefit their memory and cognition. For many seniors maintaining social connections can be the key to their mental wellness.
So, What’s The Science?
Researchers give neurotransmitters the credit for the mental health benefits of socializing. While talking with AARP about this subject, Lou Cozolino, a psychologist and professor of psychology at Pepperdine University, believes that the release of oxytocin, dopamine, and serotonin into the brain creates this effect. When a person’s brain releases these three neurotransmitters, stress is reduced and it’s easier to feel a sense of well-being and contentment.
Why ChooseComfort Keepers® In Home Care?
Part of what sets our in home care apart from the rest is the commitment our caregivers have to forming genuine friendships with their seniors and their families. We don’t simply arbitrarily assign someone to your loved one, but rather carefully select a caregiver that will become a consistent and caring friend for them. They will be there to provide as much assistance as your senior needs, whether it’s help with daily chores, meal preparation, or simply spending time together. No matter the activity, we’re here to help your loved one elevate their life and write the next chapter in their story.
If you’d like to learn more about our unique approach to senior health and wellness, our exceptional care services, or would like to schedule your free in home consultation, please contact us online any time or call us.