Cumberland, Maryland
805 E Oldtown Rd Suite C, Cumberland, MD 21502
(240) 242-5966
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Call (240) 242-5966 | 805 E Oldtown Rd Suite C, Cumberland, Maryland 21502 Coronavirus update
805 E Oldtown Rd Suite C, Cumberland, Maryland 21502 Coronavirus update

Osteoporosis Prevention

Comfort Keepers In-Home Care in Cumberland, Maryland.

Why Is Osteoporosis Prevention And Treatment A Big Deal in Cumberland, MD?

Osteoporosis is a common ailment that affects seniors. It is caused when the bones in our body lose minerals faster than they can be replaced, causing them to become fragile and more prone to fracture, or serious breaks, from an accidental fall.

According to the National Osteoporosis Foundation (NOF), low bone mass and osteoporosis affect 52 million Americans and accounts for two million fractures and $19 billion in related expenses each year.

After the age of 50, women have a 50 percent chance of suffering an osteoporosis-related fracture, while men 50 and over have a 25 percent chance, with the odds increasing dramatically after the first occurrence!

Due to the high physical and financial cost that osteoporosis presents to senior care, prevention and treatment are high priorities. Below are a few of the leading options:

Give us a call at (240) 242-5966 to learn more!

Are Any Medications Available?

In short, yes! Most of the drugs used to treat osteoporosis work the same way, by blocking the bone-destroying cells that increase in as we get older. One compound, called Denosumab, works by preventing the formation of these cells.

In fact, Denosumab was shown to be effective in preventing fractures for two of the populations most at risk of developing osteoporosis, men in treatment for prostate cancer and postmenopausal women.

Other medications work in a way that is similar to the hormone estrogen, meaning that they inhibit bone breakdown, preserve bone mass, and may even increase bone density in the hips and spine. Examples of these medications include:

  • Fosamax
  • Boniva
  • Actonel
  • Reclast

Be sure to talk to your doctor about any benefit or side effects that these medications may have. They can help determine if one is right for you or your loved one.

Your Diet Plays A Key Role In Osteoporosis Prevention

One of the easiest ways that you and your loved one can prevent the development of osteoporosis is by maintaining a healthy diet full of calcium and vitamin D.

According to the Institute of Medicine (IOM), seniors should get around 1,200 milligrams of calcium per day with a max of 2,500 milligrams a day.  

There are plenty of foods with naturally high amounts of calcium but, for those with allergies or intolerances, a doctor may recommend taking a calcium supplement.

Natural sources calcium include:

  • Soy products
  • Spinach
  • White Beans

Vitamin D is crucial to the health of our bones due to the way our bodies absorb calcium. Most people will get enough through exposure to sunlight or in their diet but, if that isn’t enough a doctor may recommend taking a vitamin D supplement as well.

Exercise And Physical Therapy Can Increase Bone Strength

Exercise and physical therapy are often recommended as part of osteoporosis treatment in addition to medications and diet changes. This is due to the fact that exercising regularly can help to improve bone and muscle strength, posture, and balance, which makes falls less likely.

Try adding weights to resistance exercises like walking in order to achieve the best results!

Is Hormone Therapy A Good Option?

Due to the availability of other treatment options, estrogen therapy is generally not the first choice for maintaining bone density. Potential serious side effects can include the increased risk of :

  • blood clots
  • breast and endometrial cancer
  • heart disease

Reduce The Risk Of Accidental Falls

Finally, you can help reduce the risk of injury by taking steps to make your home, or your loved one’s, safer. Things to check for can include:

  • Food or drink spills
  • Phone cords or electric wires
  • Area rugs that may slide

Comfort Keepers®Personal Care: A Step Above The Rest

When you choose to work with one of our exceptional caregivers, you are choosing the best in home senior care. One of the ways we provide this is by training each of our caregivers in our unique philosophy called Interactive Caregiving™, meaning they will provide as much physical, mental, and social support your loved one needs. Our goal is, above all, to ensure that your senior can live happily and independently in their own home.

If you’d like to learn more about our caregivers, how our senior care services are a step above the rest, or would like to schedule your free in home consultation please, contact us online anytime or call us at (240) 242-5966.

Contact Us Today!     (240) 242-5966