A Senior Care Agency Can Help You Improve Your Mental Health in Hilliard, OH & Surrounding Areas
Discover how a senior care agency, like Comfort Keepers of Hilliard, OH, can help you pursue lifestyle changes that will improve your mental health.
We know that regular physical exercise has many benefits for the body. From weight control to reducing the risk of diabetes and heart disease, physical exercise can make a huge difference in the lives of people of all ages. Recently, it has also been discovered that the benefits of physical activity go beyond the muscles, bones, and joints and can have a major impact on the senior mind.
Doctors have discovered that genetics may play an important role in memory loss and cognitive decline, but lifestyle choices are also instrumental. In fact, lifestyle choices may play a much larger role in protecting the senior mind than we previously thought. Furthermore, a senior care agency like Comfort Keepers can help you to make the type of healthy lifestyle choices that can promote mental health.
For example, researchers now believe that regular physical activity can even prevent dementia. Better yet, the activity does not need to be extreme. Simply walking briskly can help prevent cognitive decline. One study found that the risk of dementia went down as the average number of blocks walked went up. By working with a senior care agency, you can create a plan for regular physical activity that suits your abilities and mobility.
In addition to physical exercise, mental exercise can also reduce the risk of dementia and cognitive decline. As with physical exercise, this does not need to be complicated or expensive. Most anything that keeps your brain active will help. This includes your favorite hobbies. So, get out there and start dancing, bowling, fishing, gardening, playing cards, working puzzles, etc.
Most seniors want to stay physically and mentally active but cannot always do everything they want on their own. Comfort Keepers’ caregivers can provide the services and support you need to engage in healthy movement and mental exercises in order to strengthen the brain.
If memory loss, cognitive decline, dementia, or other challenges do arise, Comfort Keepers is there to provide the assistance needed to ensure you can maintain your independence, safety, and quality of life.
The senior brain may be impacted by age-related challenges, but with regular physical and mental activity you can reduce the risk of serious conditions. As a nationally recognized senior care agency, Comfort Keepers will provide the physical and emotional support and companionship you need to keep active and maximize the quality of your elder years. For more information, contact a care coordinator today.