Are you at risk? Take steps towards a healthy heart!
Am I at risk for heart disease?

Anyone can get heart disease, but you’re at higher risk if you: 

• Have high cholesterol, high blood pressure, or diabetes 
• Smoke 
• Are overweight or have obesity  
• Don't exercise often
• Don't eat a healthy, balanced diet

Your age and family history also affect your risk for heart disease. Your risk is higher if:  

• You’re a woman over age 55 
• You’re a man over age 45 
• Your father or brother had heart disease before age 55 
• Your mother or sister had heart disease before age 65 

But the good news is there's a lot you can do to prevent heart disease: 

• Eat healthy - include grains and greens in your daily diet and limit your intake of fried and fatty foods and sugar
• Get active - daily walks are a great way to get your heart pumping
• Stay at a healthy weight - obesity can lead to heart disease
• Quit smoking and stay away from secondhand smoke - believe us, you'll feel much better
• Monitor and control your cholesterol and blood pressure - remember to take your medications if you're on them
• Drink alcohol only in moderation - one to two drinks on occasion is fine 
• Manage your stress - meditation, reading, and avoiding stressful situations are all helpful

Do your part for a healthy heart!