Senior at Home Care Experts in Las Vegas Explain Sleep Misconceptions
It's not true that the elderly need less sleep than younger people. Senior at home care in the Las Vegas, NV area explain the fallacy with some common sleep ideas.
It’s been said many times before; older people need less sleep. However, that is a misconception and senior at home care providers state that your mom or dad need the required eight hours of sleep per night like everyone else. The reason it is believed that your parent may need to sleep less is that many of them do. They are often sleeping less not by choice but due to a sleep disorder, often undetected. Sleep disorders often go undetected because it is assumed that sleeplessness is common.
Lack of sleep at night may be caused by boredom and isolation. If your mother or father spends much of their day alone, lacking companionship and activities they may find themselves sitting down in front of the TV, or just on a chair to read a book and dozing off. With no timeline and no specific responsibilities dozing or napping becomes your parent’s activity of choice. After sleeping all day, they may lay awake when it’s bedtime.
However, senior at home care suggest it could be something more serious than just daytime snoozes; your parent may have sleep apnea, and that will disturb their routine sleep pattern. Sleep apnea can be dangerous in many ways; the first is sleep deprivation. However, the symptoms of sleep apnea include that your parent stops breathing for a short period during the sleep cycle, and this often wakes them up disturbing their sleep. If the condition is not treated, it eventually could suffocate them during sleep.
Mom or dad may be experiencing restless leg syndrome, and this is another cause of sleeplessness. Most often, as soon as your loved one is lulled into a deep sleep the twitching and movement begin in their limbs disturbing their sleep and waking them up, often starting their day before they have had a good night’s rest.
Senior at home care and mom and dad’s medical team suggest following up on these symptoms if they are experiencing. Take wellness precautions with diet, exercise and maintaining a well-balanced emotional outlook on life.