Senior at Home Care Specialists in Las Vegas, NV Talk About Common Sleep Myths

It is not true that elderly require less sleep than those who are younger; senior at home care providers in the Las Vegas, NV area explain the myth using common sleep concepts

It's been suggested previously that older folks require less sleep. This is a myth, according to senior at home care providers, who note that your parents, like everyone else, require the essential eight hours of sleep per night. Because many of your parents do, it's thought that they could need to sleep less. They are sleeping less, not by choice, but because of an undiagnosed sleep condition. Sleep issues are frequently overlooked since insomnia is thought to be prevalent. Want to talk? Call us at (702) 425-6932.

A Sedentary Lifestyle Plays a Factor

Boredom and solitude can also contribute to a lack of sleep at night. If your mother or father spends much of their day alone, without company or activities, they may sit in front of the TV or a chair reading a book and falling asleep. With no set schedule or obligations, sleeping or napping becomes your parents' preferred pastime. They may be wide awake at bedtime after napping all day.

Other Causes of Sleep Issues

Senior at home care experts believe there could be something more severe than daytime naps; your parent could have sleep apnea, disrupting their regular sleeping pattern. Sleep apnea is dangerous in several ways, the first of which is sleep deprivation. Sleep apnea, conversely, is characterized by your parent stopping breathing for a brief period throughout the sleep cycle, which commonly wakes them up and disrupts their sleep. If the illness is not treated, they may eventually suffocate while sleeping.

Another reason for sleepiness is restless leg syndrome, which can affect either mom or dad. Twitching and movement in your loved one's limbs usually begin as soon as they are lulled into a deep slumber, interrupting their sleep and waking them up frequently before they have had a decent night's rest.

If they have these symptoms, senior at home care and mom and dad's medical team recommend that they be followed up on. Take steps to maintain your health through nutrition, exercise, and a well-balanced emotional view of life.

Need Senior at Home Care in Las Vegas, NV and Southern Highlands, NV?

Contact Comfort Keepers of Las Vegas, NV if you’d like to discuss how we can help. We serve not only the Silver City but also Southern Highlands, NV and the surrounding area. Call today at (702) 425-6932.