Maintaining Good Health with Help from a Home Care Assistant in Las Vegas, NV
How a home care assistant can help with physical needs and activity for seniors in Las Vegas and the surrounding areas
All of us know that exercise is important. And no matter what age we are, most of us find reasons not to exercise as much as we should! In the senior years, it’s even more important to include physical activity, movement, walking, and exercise as part of everyday life. Seniors also need to take caution because of their more delicate physical health, which means finding safe and comfortable ways to be active is even more important.
A home care assistant from Comfort Keepers can help your loved one find easy ways to incorporate movement into everyday life. Your loved one might struggle with arthritis, osteoporosis, joint pain, decreased mobility, or other physical needs, but that doesn’t mean they’re exempt from needing activity and motion every day. When physical activity is not part of everyday life, your loved one might become more tired, withdrawn, depressed, or anxious, as well as have more physical symptoms like weight gain, high blood pressure, or high cholesterol.
Addressing symptoms like these requires a holistic approach. That’s why every home care assistant at Comfort Keepers is trained to incorporate physical, mental, emotional, and social health into our senior care plans, choosing the activities that are recommended for your loved one by physicians, as well as your loved one’s preferences, habits, and hobbies. We know how to identify comfortable activities and more challenging activities; we can help your loved one get more steps in per day or use their mobility assistance device correctly.
We can help seniors stay healthy and active
Any exercise regimen should always be approved by your loved one’s doctor and medical care team. A home care assistant from Comfort Keepers’ has the number one goal of keeping your loved one safe and healthy. Physical activity might mean a walk in a park or assisting your loved one in doing chores around the home or yard. Running errands and shopping trips can also be a great way to incorporate more walking and movement into your loved one’s day or week.
The benefits of everyday physical activity include lower cholesterol, lower blood pressure, better joint and muscle health, and better heart health. It’s important for every senior to set and achieve the goal of having some physical activity every day and taking good care of their body.
If you’re helping to care for a loved one who may not be getting enough physical activity every day, Comfort Keepers of Las Vegas and the surrounding area is here to help. Contact our local agency today at (702) 425-6932 to learn more about our customizable care plans.