Comfort Keepers Home Care Agency in Fredericksburg, VA: Stress Management for Family Members During the Holiday Season
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Many Americans experience some type of stress throughout the holiday season and since the holidays should be about family and spending time together, it is important to minimize the stress that is experienced. If you are looking for some ideas on how to keep your holiday stress to a minimum, take a look at the tips and ideas below from the Comfort Keepers home care agency team.
Limit Your Alcohol Intake
While it is okay for you to indulge and have a drink or two during the holidays, drinking too much alcohol can lead to the lowering of your inhibitions, which may cause you to engage in argumentative or even aggressive behavior. If you are having a gathering in your home, you should limit your alcohol intake and also that of others.
Set a Budget for Yourself and Stick to It
Spending can easily skyrocket out of control during the holidays when you do not have a budget in place. Buying food and gifts is the biggest culprit of this and when you overspend, it leads to stress. You should take a moment to review your financial situation and then set a budget for yourself. The Comfort Keepers home care agency team suggests that you stay within your means and limit how many gifts you give and also the cost of the gift. For example, you could set a budget of $10 per person.
One of the best ways for you to manage stress is to remain active during the holiday season. The Comfort Keepers home care agency team knows how difficult it can be to stay active throughout this stressful time, especially when you have to worry about cooking, wrapping presents, and so on. While it may be difficult, when you are active, your body will experience a rush of endorphins that will reduce the stress and anxiety you feel.
Maintain Your Regular Routine
Often times, the holidays will throw us off of our routines, but the Comfort Keepers home care agency team wants you to know that you should do your best to maintain your routine, as this will help you remain happy and reduce stress and anxiety.
If you would like to learn more about the Comfort Keepers home care agency team or how to manage stress throughout the holiday season, call our expert team today.