Ways to Improve Focus and Memory for Seniors
Maintaining cognitive function is important for seniors’ overall health and well-being. Making certain lifestyle changes can help improve both focus and memory, giving seniors the ability to remain in his or her home, living independently and as comfortably as possible. Some ways to improve these is by engaging in physical activity, exercising the brain, consuming healthy foods, getting enough sleep, and managing stress. Learn in more detail about how seniors can improve their memory and focus with the professional team at Comfort Keepers.
Engage in Physical Activity
Physical activity can be very beneficial when it comes to improving brain health. Seniors can perform different exercises, go on walks, swim, and even dance. Before engaging in any type of physical activity, we recommend consulting with a healthcare professional to determine the most appropriate plan to avoid any health risks.
Exercise the Brain
On top of exercising the body, it is important to exercise the brain! Helpful exercises to sharpen memory and focus include playing a variety of card games, putting together puzzles, solving number puzzles, trying something new that requires critical thinking, making lists, and more.
Consume Healthy Foods
Eating brain-healthy foods can help improve both a senior’s focus and memory. Some foods that we recommend seniors incorporate into their diet include leafy greens like spinach, avocados, blueberries, whole grains, nuts, eggs, coffee, and salmon.
Get Enough Sleep
Sleep is essential for the brain to function. When an individual sleeps, their body is able to repair any cell damage that may have occurred, memories are able to be processed, and the body can be recharged. Without sleep, concentration and memory can suffer and greater health problems can happen as a result. To ensure seniors are getting an adequate amount of sleep, it is important to create a nightly routine, avoid any alcohol or caffeine before bed, and limit screen time.
Stress can negatively affect memory and the ability to focus. To better manage stress, seniors can practice mindfulness, exercise, communicate with their friends and family, listen to music, write in a journal, or do something that makes them happy.
Improving Focus and Memory Is Important and Comfort Keepers Is Here to Help
If your loved one needs some extra help staying active, social, and engaged, contact Comfort Keepers to learn more about our professional caregiving services. At Comfort Keepers, we believe that seniors with memory and concentration issues can improve and enhance their quality of life at home with care services. We are proud to provide in-home care services, some of which include companion care, personal care, safety care, and senior transportation. Additionally, our specialized care services include 24-hour care, Alzheimer’s and dementia care, end-of-life care, in-facility care, post-hospital care, and private duty nursing.
Our customized care plans are unique to each individual and their family, focusing on activities that will bring them connection, purpose, and hope. We work to make sure our clients’ lives are brighter, safer, and more enjoyable. Whether you have any questions or are looking to get started, we look forward to discussing how we can best help someone you love most.