Davie, Florida
4801 S. University Drive, Suite 3070, Davie, FL 33328
(954) 947-7954
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Maintaining Mobility: Tips for Seniors in Davie, FL and the Surrounding Communities

Comfort Keepers In-Home Care in Davie, Florida.

Maintaining Mobility: Tips for Seniors in Davie, FL and the Surrounding Communities

This post offers valuable tips for seniors in Davie, FL and nearby communities to maintain and improve mobility, promoting independence and a healthier lifestyle in their golden years.

At Comfort Keepers, we understand the importance of maintaining mobility and independence for seniors in Davie and the surrounding Florida communities. For seniors in and around Davie, FL, our goal is to enhance their quality of life by providing individualized personal care, companionship,  monitoring and assistive support. With a team of dedicated caregivers and a focus on holistic care, we offer in-home care services to help seniors and other adults overcome mobility limitations and foster a sense of independence and well-being.

According to the U.S. Census Bureau, nearly 40% of adults aged 65 and older suffer from at least one disability, with mobility being the most common issue. In Davie, FL, approximately 20% of the population is over the age of 65. Furthermore, research from the Centers for Disease Control and Prevention (CDC) shows that one in four adults aged 65 and older fall each year, with falls being the leading cause of injury and injury-related death in this age group.

Taking a Preventative Approach

While we certainly help seniors in Davie, FL and the surrounding area who are dealing with mobility issues, we also keep seniors in our care active to try and prevent them. Our team encourages our clients to engage in regular activity. This could be anything from going on a short walk to gardening to playing a new game.  From walking and dancing to gentle stretching, our in-home caregivers in Davie, FL assist our clients in doing what they love to do while strengthening muscles to maintain mobility. Research has shown that incorporating exercise into a weekly routine can yield positive results and enhance mobility.

In addition to exercise, maintaining a healthy weight and following a nutritious diet play crucial roles in supporting the mobility of seniors in Davie, FL. By managing weight effectively, seniors can reduce stress on their bones and joints, making it easier to move around comfortably. At Comfort Keepers, we know the positive impact that health and nutrition play when it comes to independence. Our caregivers can help with meal prep and preparing healthy snacks during their shifts. 

Understanding Medication Effects

Did you know that nearly 1 in 3 seniors experience side effects from the medications they take? These side effects can impact their balance and alertness, potentially affecting mobility. Seniors and their families must have open conversations with their physicians about medication side effects. In Davie, FL, our caregivers can collaborate with seniors and their healthcare providers to provide medication reminders and monitor changes in behavior due to medications throughout the day.

Creating a Safe Environment

One significant aspect of preventing mobility issues is identifying and minimizing fall hazards in a senior's Florida home. Falls can not only cause injury but also worsen existing mobility problems. We offer practical suggestions on home modifications and safety measures to reduce the risk of falls. This includes clearing clutter, removing loose rugs or wires, ensuring adequate lighting in all rooms, and installing night lights in bathrooms. Part of our process is to conduct an in-home assessment before care is provided, to identify potential hazards in the home. Our caregivers work with our clients to keep their homes tidy through light housekeeping.  

Exploring Assistive Technologies

For seniors with significant mobility limitations, assistive technologies can make a big difference in their quality of life. From GPS devices designed for seniors with dementia to scooters, wheelchairs, and home monitoring systems equipped with fall sensors, we can provide recommendations based on individual needs. At Comfort Keepers, we also offer safety products such as home monitoring systems and personal emergency response systems.

Commitment to Seniors and Other Adults in Davie, FL and the Surrounding Areas

At Comfort Keepers, we are committed to providing support to seniors and other individuals who require assistance to maintain their independence. We strongly believe that everyone, regardless of age or physical limitations, should have the opportunity to stay in the comfort of their own home, provided they can do so.

Contact us today to discover more about our comprehensive in-home care services and how we can assist you or your loved one in preserving independence and fostering engagement. Call (954) 947-7954 to get started.