Nutrition plays a critical role in maintaining seniors’ physical and mental health. Each nutrient contributes to overall well-being:
Immune system support: Vitamins C and D, along with zinc and selenium, help fight infections and reduce recovery time from illness.
Muscle and bone strength: Protein and calcium intake, supported by vitamin D, prevents muscle loss and osteoporosis, reducing fall risk.
Heart and brain protection: Omega-3s, antioxidants, and fiber from whole grains and vegetables support cardiovascular and cognitive health.
Energy and mood regulation: Balanced meals stabilize blood sugar and help prevent fatigue and mood fluctuations.
Digestive wellness: Adequate fiber intake promotes regular digestion and prevents constipation, enhancing overall comfort and health.
At Comfort Keepers Centennial, our caregivers assist with meal planning, preparation, and incorporating nutrient-rich foods to help seniors thrive and maintain independence.
