Comfort Keepers Elderly Health Care in Tulsa, OK: Stress Management for Family Members During the Holiday Season
Learn more about how you and your family can mitigate stress during the holiday season - provided to you by Comfort Keepers Elderly Health Care in Tulsa, OK
Many Americans start to experience stress throughout the holiday season, so you are not alone. The holidays are a time for relaxation, eating delicious food, and enjoying each other’s company, but a real damper on the situation is stress. Fortunately, the Comfort Keepers Elderly health care team provides you with some stress management tips to help you overcome.
Express Yourself to a Friend or Family Member
Holding in your negative thoughts and feelings can cause your stress levels to skyrocket and this can lead to an unhappy holiday season. The Comfort Keepers Elderly health care team wants you to know that you should confide in a trusted friend or family member. This way, you have someone to talk to and you do not have to keep your emotions and feelings all bottled up.
Maintain a Regular Routine
Often times, the holidays will throw you off your regular schedule and you may find yourself eating out or neglecting your exercise routines. While it is okay to do this once in a while, Comfort Keepers Elderly health care team suggests that you keep your regular routine as much as possible. When you maintain a routine, you will find that your stress levels are better controlled, and you are in a better mood.
One of the best ways to manage stress throughout the holiday season is to remain active. Whether you take a walk around the block or you head to yoga, you will find that keeping yourself active leads to less stress and anxiety. As you remain active, your body will release endorphins into your body and you will experience an overall happy feeling.
Set Time for Yourself
There is so much going on around the holidays and you may forget to take care of yourself during this time. You cannot do this, as it can lead to stress and anxiety. While you may think you are already pressed for time, you need to find time for yourself. You can have a massage, treat yourself to a nice dinner, and so on. If you are on a tight budget, you could set time for yourself by relaxing in the bath with a bath bomb or reading your favorite book. Just remember, no matter what, take time for yourself.
If you would like to learn more about the Comfort Keepers Elderly health care team or you would like to discuss stress management, call our office at your convenience.