5 Ways for Seniors to Stay Active and Live Better in the Reno, NV Area
Staying active and healthy is important when maintaining a senior's health
Staying active is proven time and time again the importance it plays on a senior's physical and mental health. Regular exercise, even in small doses, can improve your loved one's mood, improve health, and relieve stress. At Comfort Keepers, we recommend any senior starting out exercising should first consult their physician. It is helpful if family members or the main caregiver supports and helps throughout this process.
For those who are physically able to begin an exercise program, regular movement can help them live a happier and healthy life. A few of the health benefits of staying active are:
- Improved mental health, mood, and outlook
- Prevention, or improvement of, diseases such as diabetes, obesity, heart disease, and osteoporosis
- Reduced pain from arthritis and minimizing its severity
- Decreased risk of falls
We understand everyone is different and needs a unique exercise plan to best fit their needs. This is why we recommend reaching out to a health professional to create the best plan. There are a variety of ways to incorporate physical activity into your daily schedule -- all without the comfort of leaving home!
- Aerobic exercise – Dancing, aerobic routines, and walking in place are all great ways to get your heart rate up. Aerobic exercises can improve cardiovascular health and help older adults maintain a healthy weight.
- Strength building exercises – These types of exercises can help seniors build the muscles they need to do everyday activities and prevent muscle loss. Strength building exercises can be done with household items so there is no need to buy special equipment!
- Stretching – In order to prevent soreness after exercising, stretching before and after working out is key. It can also improve flexibility, which is important for an older adult's physical health. There are specific stretching routines and yoga for seniors that can be found on the internet.
- Balance exercises – Balance exercises help seniors prevent falls and improve mobility. Yoga, tai chi, and other low-impact activities can all help improve balance and overall physical health.
- Low impact exercises - Factors like limited mobility and pain can make a difference in the types of exercises you are able to do. Exercising in the water is a great option of low impact exercises.
Contact Comfort Keepers Home Care in Reno, NV to learn more!