Light Exercise for Seniors: Building Strength and Stability
Regular physical activity helps seniors maintain muscle strength, joint flexibility, and balance—key factors in preventing falls and staying independent. Light exercise can also improve posture, mobility, and overall energy.
Gentle activities include:
Walking or light stretching
Chair-based exercises or resistance band workouts
Balance exercises to prevent falls
Daily activities like gardening or household tasks
Comfort Keepers caregivers provide support and encouragement to make sure seniors stay active safely, helping them remain strong, confident, and independent.
