Tips for Managing Arthritis Pain at Home
Arthritis affects many older adults, making simple daily activities more difficult. With proper strategies, seniors can maintain mobility, comfort, and independence.
Practical Arthritis Management:
Low-Impact Activity: Activities like swimming, tai chi, or light stretching reduce stiffness while supporting joint health.
Healthy Nutrition and Weight Management: Eating anti-inflammatory foods and maintaining a healthy weight helps reduce joint stress.
Assistive Devices: Tools such as grab bars, button hooks, and ergonomic kitchen gadgets make everyday tasks safer and easier.
Heat and Cold Therapy: Warm compresses relax tight muscles, while cold packs reduce swelling after activity.
Joint Protection Techniques: Use proper body mechanics, avoid repetitive strain, and lift objects carefully.
Home Care Support: Caregivers can provide assistance with mobility, personal care, and daily routines to keep seniors safe and independent.
At Comfort Keepers Centennial, our caregivers are trained to help seniors live comfortably while managing arthritis pain at home.
