Incorporating daily stretches into a senior’s routine helps maintain mobility, prevent stiffness, and support independence. Regular stretching can also contribute to improved circulation and mental clarity.
Key Benefits:
Enhances balance and flexibility
Reduces the risk of falls
Promotes better circulation and energy
Alleviates joint discomfort
Supports cognitive wellness
Simple Exercises:
Shoulder shrugs and neck stretches
Seated torso twists and side bends
Calf stretches and ankle rotations
Arm lifts across the chest or overhead
Light yoga sequences or guided routines
Even brief daily sessions of stretching can have a meaningful impact on overall health and comfort.
