Caregivers Discuss The Best Food Options To Fight Osteoporosis in Fairfax, VA
For many of us, the way we learn about osteoporosis is through ads on TV but, those ads cannot tell us everything. For instance, do you know why vitamin D is essential to calcium absorption? In this article, we’ll be learning about that and more!
Give us a call at (703) 520-2189 to learn more!
What Is Osteoporosis And How Does It Work?
Osteoporosis is a common bone ailment that occurs when the body loses minerals faster than it can replace them. This causes a loss of bone density that can affect any bone in the body and cause it to become more brittle and prone to fracture.
In fact, fractures are often the only symptom of osteoporosis.
Over time, repeated fractures can cause a number of health problems like, chronic pain, loss of mobility and independence, or even premature death in some cases. But how can we help prevent it?
Why Do You Need Calcium?
One of the easiest ways you can help prevent your senior loved one from developing osteoporosis is by making sure they are eating plenty of calcium rich foods. This can help strengthen bones of any age!
You and your loved one likely heard about how dairy foods like cheese, milk, and yogurt are all good sources of calcium but, they’re just the start! Other calcium rich products include:
- Almond Milk: it has 2x more calcium than cow’s milk!
- Veggies: spinach, okra, collards, white beans, and kale
- Calcium Fortified Foods: breakfast cereal, oatmeal, and some orange juices
- Fish: sardines, salmon, trout, and perch
Why Vitamin D Is Equally Important
What makes vitamin D so important to bone health? Well, it all has to do with calcium absorption!
When the body doesn’t get enough vitamin D it is unable to produce enough of the hormone called calcitriol and it begins to take stored calcium from bones to compensate. The bones then become much more fragile and there is no new, strong bone formed.
You can get vitamin D one of three ways: through skin from sun exposure, from supplements, and through diet.
Recommended vitamin D rich foods include:
- Fortified foods like cereals, some dairy products, or soy milk
- Orange Juice
- Egg yolks
- Fatty fish, such as tuna, mackerel, and salmon
What More Do You Need To Know?
While it is important to be sure that your loved one is getting enough calcium and vitamin D in there diet, that is only one part of a treatment or prevention plan. It also might not be enough to mitigate outside factors that can lead to bone loss like, lifestyle choices, medications, or menopause. A doctor can help you or your loved one decide if an osteoporosis medication is appropriate.
How Personal Care From Comfort Keepers® Can Make The Difference
At Comfort Keepers®, we know that you have a busy schedule and there aren’t always enough hours in a day to keep track of what you need, let alone your loved one. This is where we can help!
Our caregivers can provide peace of mind and assurance that your senior is eating everything they need in order to promote bone health, are exercising as much as they are allowed, and more through our practice called Interactive Caregiving™.
What this essentially means is, our caregivers are trained to support seniors mental, physical, and social health while providing a system of care that addresses safety, nutrition, mind, body, and the activities of daily living.
If you’d like to learn more about how our caregivers can help your loved one improve their lifestyle to prevent osteoporosis through Interactive Caregiving™, please contact us online or call us at (703) 520-2189. Our operators are available 24/7 to answer your questions and schedule your free in home consultation.