Home Care Agency from Comfort Keepers in Tulsa, OK
Your senior loved ones may benefit from home care agency from Comfort Keepers in Tulsa, OK
In order to make sure they are getting proper nutrition, seniors should eat appropriate portions. Bigger portions contain more calories and reinforce poor eating habits.
Seniors who don’t eat appropriate portions often miscalculate the amount of food they actually eat, which causes them to put on unwanted weight. Our home care agency put together a list that seniors should follow to limit their portions:
Don’t Skip Meals
Skipping meals makes seniors more hungry and ultimately leads to consuming larger portions. Seniors should make an effort to eat three full meals every day, in addition to a few snacks. Seniors should also avoid going more than five hours without eating to prevent themselves from eating larger portions. Comfort Keepers home care agency helps with making sure our clients never skip a meal.
Staying hydrated will allow seniors to consume fewer calories while reducing their appetite. Seniors should drink try to drink eight glasses of water per day, as they can’t sense thirst as easily as young people and are more likely to become dehydrated (https://www.health.harvard.edu/staying-healthy/the-importance-of-staying-hydrated).
Use Tinier and Clean Dishes
Seniors tend to overeat when using larger dishes to avoid wasting food. Using tinier dishes will help mitigate this problem by presenting a proper serving. Our home care agency helps your loved ones with daily chores, including doing the dishes.
Eat Healthy Foods First
Seniors are less likely to overindulge on sweets and fatty foods when they fill themselves with healthy foods like fruits, vegetables, whole grains, lean proteins, and fiber-rich foods.
Measure Out Portions
Using measuring tools like cups and spoons will help determine appropriate portion sizes. After a while, seniors will be able to gauge portions with their eyes.
Share Meals At Restaurants
Because restaurants typically serve large portions, seniors who eat out often should share meals with the company or get half of their meal to go.
Eating appropriate portions conditions seniors to feel full from smaller portions, which will allow them to both lose weight and maintain a healthy weight.
If you would like to learn more about the Comfort Keepers home care agency or you would like to discuss options, call our office at your convenience, (918) 205-1756