Your mental health is a priority and creating a wellbeing plan for you or a loved one is a powerful tool for protecting it. At Comfort Keepers, we wanted to share some ideas for getting started:
- Connect with loved ones once a day
- Rediscover a favorite hobby or pastime
- Fuel your body with healthy foods
- Get moving! Clean, dance, lift weights or go for a daily walk
Gather more inspiration for maintaining mental wellbeing during isolation:
https://www.comfortkeepers.com/info-center/category/coronavirus-resources/article/senior-isolation
