Senior Home Care Providers Assist with Aerobic Exercises in Lakeland, Winter Haven, and All of Polk County, FL
Learn more about how a Comfort Keepers senior home care provider can help boost your loved one’s health in Lakeland, FL
Exercising is very important for our health, but performing most exercises becomes difficult in senior years. However, just because exercising is challenging does not mean seniors should stop doing it. There have been many studies that showed just how much good exercising can bring to older adults, preventing a myriad of health problems and improving overall well-being.
And one of the best types of exercising for seniors is aerobic exercising, which includes endurance, strength, flexibility, and balance exercises. Comfort Keepers senior home care providers can assist with all of these exercises, making sure your loved one is doing them right in order to gain the most benefits and reduce the risk of injury.
Please note that our senior home care providers advise seniors to speak with their doctors before starting any new exercise regimen.
Aerobic Exercises for Seniors
There are many types of aerobic exercises for older adults, but the most popular ones include
- Walking – this is the easiest exercise for older adults (and it does not even feel like exercising).
- Water aerobics – this is a fun, stress-free way for seniors to stay active (and there is virtually no risk of injury).
- Yoga – this is very popular among seniors because it can be done both individually and in groups.
Comfort Keepers Can Help
Whatever kind of exercise is best for your loved one, a senior home care provider can be of invaluable assistance – they can develop an exercise plan for your parent, accompany them for walks, supervise sessions, or provide transportation to the gym.
Comfort Keepers senior home care plans are all personalized to meet the needs of each client, which means we provide care according to your loved one’s requests, schedule, and budget. With the support of a committed care provider, your loved one can safely engage in exercises, eat a healthier diet, and lead an overall more active and independent lifestyle.
Contact our office in Lakeland, FL, to learn more about how we can help improve your loved one’s fitness and quality of life. We are happy to answer all your questions and schedule your free care consultation to help you get started with our services!