Meeting Senior Nutrition Needs with a Home Care Assistant in Nashville
How your home care assistant can help with dietary health in Nashville, TN and surrounding areas
As we age, the needs of our body change. Aging can impact our physical, mental, emotional, and social health, and seniors need to be aware of how best to take care of their bodies to take care of their health. A home care assistant in Nashville can make sure your loved one has access to regular, healthy meals, while also helping them enjoy the acts of meal planning and cooking.
Seniors may have additional dietary considerations based on their health diagnoses or medications. A care aide can help you and your aging loved one develop a nutritional plan that’s based specifically on their doctor’s recommendations and their particular needs. Your home care assistant can also help your loved one research recipes, recipe substitutions, allergy concerns, and other aspects to good dietary care.
In general, seniors may struggle to receive adequate nutrition without assistance. Seniors on fixed income, seniors with mobility issues, and seniors without access to transportation may struggle especially with accessing fresh food and varied foods. A caregiver can help provide transportation and other assistance to make sure your loved one has access to the food supplies and other resources they need.
Some of the dietary advice a home care assistant can help implement includes:
- Never miss a meal. Missing a meal can disrupt metabolism, which has many impacts on the body. It can also disrupt the ability to digest medications.
- Drink water regularly, and before meals. Drinking enough water is challenging for all of us! A care assistant can make sure your loved one has regular reminders to drink water.
- Focus on portion sizes, not just which foods you choose. For many of us, making healthier choices when we cook or order from a menu feels like a good goal. But when we cook a large amount or we are served oversized plates from takeout menus or restaurants, we are still digesting too many calories overall.
If your loved one is struggling with adequate nutrition, accessing fresh foods, or eating a varied diet, a home care assistant from Comfort Keepers in Nashville, TN can help. Contact us today or call (615) 219-5126 to learn more about our senior care services.