Senior Care Services Improve Your Physical Health In Jackson, TN
Learn how senior care services in Jackson, TN can help you stay fit and active during retirement as you age in the comfort of your own home.
As we age, our bodies tend to lose strength and flexibility. This can impact our balance and confidence in performing daily activities. Many seniors worry about falling or their ability to keep up with housework or personal care. Sadly, too many seniors start to think about assisted living communities or nursing homes when their physical or mental abilities start to deteriorate even though they strongly desire to remain in the comfort and convenience of their own home. They are just not sure they can continue to do so safely.
Comfort Keepers provides senior care services and supports that are designed to keep you freely and independently aging in place despite physical, emotional, or cognitive challenges.
The best way to maintain physical strength, flexibility, and balance is to keep active. Pain, mobility challenges, cognitive disorders, fear of falling, and so forth can make staying active very difficult for many seniors. Comfort Keepers’ senior care services provide the support you need to safely walk the neighborhood, head out the store, perform household chores, or even go dancing or exercising.
Signs that you may need assistance include:
- Forgetting or having a hard time taking medication
- Having a fear of falling that impacts daily life
- Losing interest in activities that once brought enjoyment
- Losing energy or spending more time in bed than usual
- Feeling frustrated or anxious when it comes to household chores
- Having a difficult time with personal care or hygiene activities
With the personalized support offered through our senior care services, you can increase physical activity. This helps improve muscle tone, flexibility, and balance which can help prevent accidents, boost the immune system to lower the risk of illness, improve self-esteem and confidence, and increase your overall enjoyment of life.
Your body may not be what it used to be when you were younger, but that does not mean you cannot enjoy an active and vital life while safely enjoying the benefits of aging in place. To learn more about the many ways Comfort Keepers can help you maintain your freedom and independence while maximizing your in-home safety and quality of life, contact a care coordinator today.