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As a caregiver, you are used to putting everyone else’s needs before your own. After all, the biggest part of your job involves taking care of others. For many, though, it’s not just a job, but a calling. It’s a daily opportunity to make a profound difference in someone’s life — especially when that someone is in need of care and compassion. While these sentiments are admirable, it’s also true that at some point, caregivers need to take a step back and care for themselves too. After all, you can’t pour from an empty cup. That’s why it’s important for caregivers to give themselves a fresh start in the New Year, so they can provide the best care possible.
3 New Year’s Resolutions for Caregivers
1. Get More Sleep
When you have a full plate, getting enough sleep is the first thing that’s sacrificed. If you sacrifice sleep for a long time, it becomes harder to focus on tasks and think clearly, and it lowers your ability to fight off diseases.
The Centers for Disease Control and Prevention (CDC) recommends that adults get more than seven hours of sleep each night. You should also pay close attention to the quality of sleep you’re getting. If you can’t fall asleep or you wake up repeatedly throughout the night, you may need a new mattress, or you could be experiencing a sleep disorder.
2. Eat Healthy
When you’re running around all day, it’s easy to grab whatever’s most convenient — and this often includes processed snacks from vending machines or fast food. However, while these options may satisfy a short-term craving, they also increase the risk of obesity, diabetes, and heart disease.
To make it easier for you to eat healthy:
- Try bringing your own lunches from home.
- Make sure that most of your meals are nutrient-dense and include vegetables, whole grains, and fruits.
- Pay close attention to their fiber and protein levels so you can feel satisfied and fuller for longer. You can also keep healthy foods available for snacking — such as apple slices and almond butter, carrots and hummus, nuts, or berries.
3. Exercise Regularly
Although it’s common to think of exercise as a chore, there are plenty of ways to make it more enjoyable. This might include making a playlist of your favorite music, going outside for daily walks, looking for fun workout videos on YouTube, or taking some classes at your local gym.
Exercising regularly has many benefits, including helping you maintain a healthy weight, making you feel good as endorphins are released, and promoting good mental health. It also improves blood circulation and lowers the risk of many common diseases, including Type II diabetes, certain cancers, and heart disease.
Apply for a Caregiver Job in Vienna, WV
If you’re looking for a rewarding career where you can make a positive impact in seniors’ lives, look no further than Comfort Keepers of the Mid-Ohio Valley! Our compassionate and professional caregivers provide quality in-home care services so seniors can remain independent at home for as long as possible. If you love the idea of making a difference in your community, apply for a caregiver job in Vienna with Comfort Keepers today!
