In Home Senior Care Improves Physical Fitness in Pitman, NJ and the Surrounding Area
Find out how in home senior care in Pitman, NJ can help you maintain and improve your physical fitness.
There are many reasons you may want or need in home senior care. A primary cause is changes to the senior body. With age, people tend to lose muscle mass, experience chronic pain, have difficulty with mobility, experience memory loss, and so forth. The senior body can make daily living activities difficult or even impossible. Yet, with the right care and assistance, you can still live a full, active life while safely and comfortably living in the convenience and familiarity of your own home.
If you or a loved one has experienced forgetfulness or confusion when it comes to taking medication, has been experiencing chronic fatigue, has lost interest in activities that once brought enjoyment, have trouble with mobility, or have been getting more frustrated with daily living activities, then Comfort Keepers’ in home senior care can provide the assistance you need.
In addition to helping with light housekeeping and personal care tasks, Comfort Keepers’ caregivers also encourage seniors to stay active and maintain a healthy lifestyle. Through Comfort Keepers’ trademarked Interactive Caregiving model of care, caregivers take an active role in seniors’ lives. Some activities that help seniors stay active include walks around the neighborhood, shopping trips, participation in physical fitness activities, and so forth.
In addition to the mental and cognitive benefits of regular activity, staying active also reduces the risk of falls. By maintaining and improving muscle tone, flexibility, and balance, you are less likely to slip, lose your balance, or suffer a fall that could lead to a severe injury. Since regular physical activity improves the immune system; reduces the risk of loneliness, depression, and dementia; and tends to improve one's overall mood, it is a key component to Comfort Keepers model of in home senior care.
For more information on the senior body, the ways you can improve their physical health, or to learn more about the many ways Comfort Keepers can help you maximize the quality of your elder years, contact a care coordinator today.