Continue to Nurture Your Relationships
Difficult Times Require Support
Have you checked in on a long-distance loved one? Have you written letters to family, friends and colleagues you haven't seen in a while? Have you asked your grocery store cashier how their day is going?
While these acts may seem trivial, they can make a profound impact on somebody's day, especially during this time of fear and uncertainty. Words of kindness can touch the heart in the absence of hugs and handshakes that were so familiar before.
Building relationships with others today takes some creativity, but it can be done. Remember that everything we do, say and feel during this time matters to those we love. Find more mental health and well-being resources here.