Falls happen - here are a few tips to prevent falling from happening:
1: Talk with your doctor about an exercise program. Doing regular exercise will increase muscle tone and keep you strong and flexible.
2. Get up slowly! Whether you're sitting or laying down, take your time in getting up to avoid dizziness.
3. Wear shoes that will support your feet. Some options are rubber-soled and low-heeled shoes rather than socks or slippers.
