Combating Hypertension in Seniors: Actionable Tips from Comfort Keepers of Logansport
High blood pressure, or hypertension, affects nearly two-thirds of adults aged 60 and older, making it one of the most common health concerns among seniors. Fortunately, with regular monitoring and healthy lifestyle choices, many older adults can successfully manage their blood pressure and enjoy a greater quality of life. Simple changes, like eating a heart-healthy diet, staying active, reducing stress, and taking medications as prescribed can make a big difference. Regular support at home can also help seniors stay on track with their health goals, while remaining engaged.
At Comfort Keepers, we’re committed to helping seniors stay healthy and independent at home. That includes supporting heart health and blood pressure management through personalized in-home care in Logansport and the surrounding Indiana communities.
What Is Hypertension?
High blood pressure happens when the force of blood moving through your arteries is too strong over time. Blood pressure is measured using two numbers:
The top number (systolic) shows the pressure when your heart beats.
- The bottom number (diastolic) shows the pressure when your heart rests between beats.
A healthy blood pressure is usually below 120/80. If your reading is often 130/80 or higher, it may be a sign of high blood pressure, especially for older adults.
Nearly two out of three seniors have high blood pressure, and many don’t even know it. As we age, our arteries naturally get stiffer or may build up plaque, which can raise blood pressure.
Why Does Blood Pressure Matter as We Get Older?
As we get older, our bodies naturally change, and that includes our blood vessels. High blood pressure doesn’t usually cause symptoms, but over time, it can put extra strain on different parts of the body. That’s why keeping it in a healthy range is a good step toward staying well and feeling your best.
If blood pressure stays high for too long, it might increase the chances of things like:
Heart trouble, because the heart has to work harder
Kidney problems, since high pressure can affect how your body filters waste
Memory or thinking issues, tied to blood flow to the brain
Stroke, if blood vessels get damaged or blocked
Every now and then, blood pressure can spike. If it ever goes over 180/120, and you’re feeling things like chest pain, confusion, blurry vision, or trouble breathing, it’s best to call for help just to be safe.
With regular check-ins, some healthy habits, and a little extra support when needed, managing blood pressure doesn’t have to be stressful. Small steps can really make a big difference.
Tips on How to Manage Blood Pressure at Home
Managing your blood pressure doesn’t have to be overwhelming. Here are four simple things you can do to help keep it in check.
Getting Accurate Readings
Use a good-quality upper-arm blood pressure monitor (wrist ones aren’t as reliable). When you check your blood pressure, sit comfortably with your back supported and your arm resting at heart level. Try to avoid caffeine 30 minutes before checking, and take a few minutes to relax first. It’s helpful to take readings around the same time every day—morning and evening, for about a week to get a clear picture.
Making a Health Plan
If high blood pressure is found, it’s important to work with a doctor to create a plan that fits you. This might include some lifestyle changes, medication, or a mix of both.
Getting Support and Treatment
Many seniors find it easier to manage their health with a little extra help at home. Comfort Keepers caregivers can assist with daily routines, gently remind clients when it’s time to take their medications, and even provide transportation to doctor’s appointments—making it easier to stay on track and feel confident every day.
Keep an Eye on Heart Health
Blood pressure can change over time, especially if other health issues come up. Regular monitoring and having a caregiver around to notice any changes can make a big difference.
Simple Lifestyle Changes That Help
Sometimes, small adjustments can really improve heart health. With the right support, seniors can try things like:
Getting some gentle exercise daily (check with your doctor first)
Managing a healthy weight
Eating more fruits, veggies, and whole grains
Cutting back on salt (aim for no more than 2,300mg a day, or even 1,500mg if possible)
Reducing saturated fats and cholesterol
Limiting alcohol
In-Home Support for Seniors with High Blood Pressure
If your aging loved one is living with hypertension or other health challenges, Comfort Keepers of Logansport can help. Our compassionate caregivers offer personalized in-home care, including:
Medication reminders
Meal preparation tailored to heart-healthy diets
Assistance with light exercise and mobility
Companionship and emotional support
Transportation to doctor appointments
Our Interactive Caregiving™ approach encourages seniors to stay mentally, physically, and socially engaged, all of which can help reduce the risks associated with high blood pressure.
