Elderly Home Care Services Improve Physical Health in Enfield, CT and the Surrounding Area
Discover how elderly home care services in Enfield, CT can help you remain independent by maintaining your physical fitness.
Physical fitness may not be one of the first things that come to mind when you think about aging, but it should be. Regular physical fitness is important for people of all ages, but it is especially important for seniors. Having a regular fitness routine is often directly related to a senior's ability to continue to live independently.
Physical fitness is linked to lowered risks of heart disease and diabetes. It is also an important component to lowering fall risks, dementia risk, and depression. Regular physical activity improves the immune system which lowers the risk of illness and disease, and it released endorphins to improve mood and outlook on life. Simply put, active seniors tend to live fuller and higher quality lives.
There are times when age-related challenges, injury, or illness may necessitate help in order to continue safely living independently. In these instances, Comfort Keepers’ elderly home care services can help. Some signs that living assistance may be required include being forgetful or confused when it comes to medication, frequent fatigue, inability to perform certain tasks around the home, and the loss of interest in activities that were once enjoyable.
Comfort Keepers does not simply help you perform daily living tasks, they help you live a quality life independently. This means that, through their trademarked Interactive Caregiving model of elderly home care services, you are encouraged and supported to participate in your own care. By maintaining physical activity, you can maximize your independence, self-esteem, and freedom.
Your ability to participate in your care and maintain a regular fitness routine is as unique as you are. This is why Comfort Keepers always starts care with a unique and fully personalized plan of care. While some seniors may enjoy a regular workout at the local gym or senior center, others may prefer a swim, walk around the mall or neighborhood, dancing, or even help with a physical therapy routine in the comfort of their own home.
Staying active is one of the best ways to help prevent future accidents, fall, and illnesses while improving one's overall quality of life. Comfort Keepers elderly home care services can provide the supports necessary for you to stay active, from emotional support to transportation, companionship, and mobility support, Comfort Keepers is there.
For more information about the many ways Comfort Keepers caregivers can help you remain physically active while safely and independently residing in the comfort and convenience of your own home, contact a care coordinator today.