Managing Arthritis Pain and Staying Independent at Home
Arthritis can impact daily life for older adults, causing pain and stiffness, but with the right strategies, seniors can remain active and independent.
Ways to Reduce Arthritis Pain:
Engage in Gentle Exercise: Stretching, swimming, and walking help keep joints flexible and strengthen supporting muscles.
Maintain a Healthy Weight: Extra weight stresses joints, especially knees and hips. Anti-inflammatory foods like salmon, leafy greens, and nuts can help.
Use Supportive Tools: Grab bars, ergonomic utensils, and adaptive devices make tasks easier and reduce joint strain.
Apply Heat & Cold: Heat can ease stiffness and improve circulation, while cold packs help reduce swelling after activity.
Protect Your Joints: Lift with care, maintain good posture, and avoid repetitive motions that may worsen discomfort.
Get In-Home Assistance: Caregivers provide support with daily tasks, mobility, and personal care to help seniors maintain independence.
At Comfort Keepers Lakewood, our caregivers provide personalized support to help seniors manage arthritis pain safely while living comfortably at home.
