Good nutrition is essential for seniors to maintain physical strength, cognitive health, and independence. Here’s why each aspect matters:
Supports immunity: Nutrients such as vitamin C (found in citrus fruits), vitamin D (from sunlight and fortified foods), and zinc (nuts and seeds) help the body fight infections and recover faster.
Maintains muscle and bone health: Protein-rich foods, calcium (dairy, leafy greens), and vitamin D prevent muscle loss and osteoporosis, reducing fall risk.
Promotes heart and brain health: Omega-3 fatty acids (salmon, walnuts), antioxidants (berries, leafy greens), and fiber (whole grains, vegetables) protect cardiovascular function and support memory.
Boosts energy and mood: Balanced meals with complex carbohydrates, healthy fats, and protein stabilize blood sugar, preventing fatigue and mood swings.
Supports digestion: Fiber from fruits, vegetables, legumes, and whole grains promotes gut health and prevents constipation, which can affect overall wellness.
At Comfort Keepers North Colorado Springs, our caregivers help seniors plan and prepare nutritious meals while encouraging healthy eating habits to maintain independence and long-term well-being.
