Caregiving & Caregiver Stress: What You Need to Know
Family caregiving often involves providing daily assistance with personal care, medication management, mobility support, and emotional guidance. While deeply rewarding, these responsibilities can create significant physical and emotional stress.
Key considerations:
Physical Demands: Lifting, assisting with mobility, and performing daily tasks can cause fatigue, back strain, or musculoskeletal issues.
Emotional Stress: Caregivers may experience anxiety, irritability, sadness, or guilt when balancing responsibilities with personal needs.
Cognitive Load: Tracking medications, appointments, and healthcare instructions can lead to mental fatigue.
Burnout Risk: Chronic stress can compromise immunity, sleep, and overall health.
Strategies for managing stress:
Utilize respite care or professional in-home assistance to provide breaks.
Maintain daily routines including exercise, proper nutrition, and adequate sleep.
Seek support from friends, family, or caregiver support groups.
Practice mindfulness, meditation, or other relaxation techniques.
