Proper nutrition supports energy, independence, and overall health for seniors. Understanding the role of nutrients can help improve long-term outcomes:
Strengthens immunity: Vitamins C and D, along with minerals like zinc, enhance the immune system’s ability to fight infections.
Supports muscles and bones: Adequate protein, calcium, and vitamin D prevent muscle atrophy and bone loss, reducing the likelihood of falls and fractures.
Protects heart and brain health: Omega-3 fatty acids, antioxidants, and fiber support cardiovascular health and cognitive function.
Improves energy and mood: Balanced meals help maintain stable blood sugar, preventing fatigue, irritability, and mood swings.
Promotes digestive health: Fiber from vegetables, fruits, and whole grains ensures healthy digestion and regular bowel movements, preventing discomfort.
At Comfort Keepers South Colorado Springs, our caregivers provide guidance, meal preparation, and support to help seniors implement these nutrition strategies effectively at home.
