Understanding Caregiver Stress and Its Impact
Caring for an aging or ill family member can be emotionally and physically taxing. Stress can develop gradually and affect a caregiver’s health and ability to provide quality care.
Important points:
Emotional Challenges: Loneliness, frustration, and emotional exhaustion are common.
Health Risks: Long-term stress can lead to high blood pressure, chronic fatigue, depression, or anxiety.
Financial Strain: Balancing caregiving duties with work and expenses increases stress.
Social Impact: Caregivers may feel isolated due to reduced social interaction.
Coping strategies include:
Prioritizing self-care, including exercise, hobbies, and social activities.
Planning ahead with caregiving schedules and shared responsibilities.
Accessing community or professional resources, including counseling or support groups.
Regularly assessing personal mental and physical health.
