Alzheimer's Home Care at Comfort Keepers of Orange, CA: Avoiding Holiday Season Stress
Find ways to avoid stress during the holidays at Comfort Keepers Alzheimer's home care of Orange, CA
The majority of Americans feel stressed out when it comes to the holidays. This is because they must worry about shopping, finding and wrapping the perfect gift, cooking, and more. You should be able to relax and enjoy the holidays, but if you are stressed, you may find it extremely difficult to do this. Fortunately, the Comfort Keepers Alzheimer’s home care team has provided you with some tips below to help you effectively manage your stress throughout the holiday season.
Focus on What You Are Thankful For
When you start to feel overwhelmed, take a moment to think about what you are thankful for to boost your mood and spirit. You will find that a lot has happened over the course of a year that you can smile about. Comfort Keepers Alzheimer’s home care team suggests looking at both the small and large things that happened.
Create a Budget and Stick with It
Spending can quickly and easily become out of control, especially if you do not have a list or a budget in place. The holidays are a time to spend money from food to gifts and even new holiday-spirited outfits. Before you start to make any purchases, the Comfort Keepers Alzheimer’s home care team suggests that you sit down and review your finances. You should set a budget for food and gifts and stick to it. If you overspend or do not have a budget in place, you will find yourself stressed out quickly.
One of the best ways for you to manage your stress this holiday time of the year is to remain active. Whether you want to take a walk around the park or you want to head out to a local yoga class, you will find that the activity boosts your mood and melts away the stress you have been carrying along with you.
Keep Your Routine
Keeping your routine may seem a lot easier said than done around the holidays, but it is important that you do try to stick to it. If you deviate from your routine, you may find yourself undernourished or sleepy and all of this can lead to more stress. The closer to your routine that you stay, the happier you will be overall.
Comfort Keepers Alzheimer’s home care is here to provide you with the best advice for stress management and the tips above will help you reduce some of the stress you do feel. If you have any questions, please call our office today.