Seniors and Nutrition

Alcohol Consumption in Seniors: A Delicate Balance

Numerous studies on the effects of alcohol consumption in seniors indicate that moderate drinking by seniors can have a positive impact on general health. However, there is also a concern that heavy drinking can have adverse effects, and that alcohol abuse is often missed in the senior population.

Dietary Changes as We Age

One in three hospital patients is malnourished upon admission and almost one-third of U.S. patients (31 percent) experiences declines in nutritional status while in the hospital.

Six Ways to Help Seniors Prevent Dehydration

Staying hydrated is important for maintaining health and keeping critical bodily functions working properly.

Signs of Alcohol Abuse in Seniors

Many of us enjoy having a cocktail with friends or drinking a glass of wine with dinner. For seniors, with a doctor’s approval, this doesn’t have to change.

Loss of Appetite in Seniors

It’s common to begin losing our appetite as we age, but it’s important to understand why this happens and what you can do to ensure that your aging love one is still receiving all the proper nutrients required to stay healthy.

Keeping a Balanced Diet

Everyone can benefit from eating healthy food and maintaining a well-balanced diet. For seniors, this is especially important. According to the AARP, 60% of seniors are more likely to experience depression because of food insecurity.