Comfort Keepers provide Homecare Assistance in Oklahoma City, OK
Your senior loved ones may be showing signs of needing home care assistance provided by Comfort Keepers in Oklahoma City, OK
Healthy Portions for Seniors
When it comes to nutrition in elderly people, portion size plays a huge role. Larger portions encourage an unhealthy calorie intake and should be avoided.
Seniors who fail to control their meal portions tend to overeat and put on weight. Homecare Assistance from Comfort Keepers provides tops on healthy portions:
Avoid Missing Meals
Missing meals regularly will cause seniors to feel hungrier later and subsequently eat larger portions than they should. Sticking to three square meals a day with some snacks mixed in is recommended. Seniors also shouldn’t go more than five hours without a meal.
Drink Plenty of Water
A steady intake of water is a good way to cut back on calories while preventing hunger. Dehydration adversely affects seniors, as they can’t sense thirst as they used to (https://www.health.harvard.edu/staying-healthy/the-importance-of-staying-hydrated).
Eight glasses a day will keep their thirst quenched and prevent dehydration.
Seniors usually dislike wasting food, so they tend to clean their plates each meal regardless of portion size. Using smaller plates will help prevent eating excessive amounts of food.
Eat Healthy First
Eating fruits, vegetables, whole grains, lean meats and fiber-rich foods first will fill seniors up and make them less likely to eat sugary and fatty foods in excess. Our home care assistance will make sure your loved ones will eat healthily.
Measure It Out
Measuring out portions with homecare assistance can prove very useful. Once they get the hang of this, seniors can start eyeballing the size of their meals.
Share Meals or Take It Home
Dining out can be an issue because restaurants tend to serve larger portions. Seniors should share meals with others or get the rest of their meals to go.
Eating healthier portions on a consistent basis will eventually condition seniors to get full quicker and prevent them from putting on unhealthy weight.
If you would like to learn more about the Comfort Keepers home care assistance or you would like to discuss options, call our office at your convenience.