Preparing a Colorful Plate for Seniors in Tracy, CA
It's crucial to eat healthily and understand nutrition at any age. What we eat can impact our physical health and view on life as we become older. Our nutritional demands alter as we get older, and adequate nutrition planning can make a big difference in our daily energy levels and help us avoid long-term disease. A balanced diet has been shown in studies to lower the risk of heart disease, stroke, Type 2 diabetes, bone loss, and certain types of cancer while also enhancing cognitive and emotional health. Eating healthy and staying active can help seniors with chronic diseases manage their symptoms and improve their quality of life.
We often consider calorie tracking an essential component of eating, but as we get older, understanding nutrients become more vital. What are the benefits of our diets? As we get older, we need to look at what we eat to see if they provide good nutrition. We get the most out of each bite this way. A medium banana, 1 cup flaked cereal, 1.5 cups cooked spinach, one tablespoon peanut butter, and 1 cup 1 percent milk, for example, all have almost the same number of calories. These foods, on the other hand, provide very different nutrients. Some may include more of the critical nutrients your body requires, so choosing wisely is important.
Keep It Vibrant
Comfort Keepers Home Care realizes that color is a simple way to identify high-nutrient foods. Every day, eat a colorful plate with a mix of veggies and fruits to increase your nutrient intake. Consume a wide variety of fruits and vegetables to obtain the most nutrition from your meal, like:
Tomatoes, radishes, cabbage, beets, grapes, strawberries, melons, cherries, raspberries, cranberries, and apples are among the fruits and vegetables available.
- Keep our hearts safe
- Lower your chances of developing atherosclerosis, hypertension, and high cholesterol.
- Reduce your chances of getting cancer, especially prostate cancer.
- Protect yourself from heart disease.
- Boost your brainpower
Purple and Blue
Purple grapes, plums, raisins, figs, eggplant, purple cabbage, purple potatoes, blackberries, blueberries, purple grapes, etc
- Aid in the prevention of cardiovascular disease, stroke, and cancer.
- Improve your memory and encourage a long and healthy life.
- Protect the health of your urinary tract and digestive system.
Orange and Yellow
Carrots, pumpkin, corn, sweet potato, peppers, apricots, oranges, grapefruit, peaches, mangoes, pears, pineapple, etc.
- Defend the nervous system
- Encourage good eye health.
- Prevent coronary artery disease
- Improve your skin's health and immunity.
- Assist in the development of strong bones
Green beans, cucumbers, zucchini, peas, green apples, grapes, avocado, broccoli, spinach, lettuce, Brussels sprouts, etc.
- Seniors should take care of their eyes and reduce their risk of macular degeneration.
- Protect yourself from cancer and high cholesterol levels.
- Assist with digestion
- Boost your immunity
Bananas, white nectarines, white peaches, pears, potatoes, onions, mushrooms, cauliflower, turnips, potatoes, onions, mushrooms, cauliflower, etc.
- Lower your unhealthy cholesterol and blood pressure levels.
- Reduce your chances of colon, prostate, and breast cancer.
Whatever your age or current state of health, it is never too late to begin eating a nutrient-dense diet. We can help seniors see significant health benefits and a better quality of life by making simple changes in their food habits and staying active.
Comfort Keepers Home Care Can Assist You
We realize that senior nutrition is critical for high-quality living. Contact our experienced in home caregivers if you or your loved one needs assistance with meal planning and preparation at home. We specialize in keeping seniors healthy and interested in life.
To learn more about our home care services, give us a call today!