Seasonal Activities for Seniors in the Sacramento, CA Area from Comfort Keepers Elder Care
Learn a few activities that can support seniors in maintaining their health and well-being in any season.
While snow, rain, and cold might sometimes hinder seniors from participating in outside activities, there are various indoor activities that family members or elder care providers can urge them to participate in. Here are some enjoyable activities that seniors and their caretakers can do together to stay active throughout the year.
Fall Recreational Activities
The month of September is known for its National Yoga Awareness Month. Yoga has numerous advantages for seniors, including stretching and keeping active in a safe environment.
Take a hike with the grandchildren or a caregiver once the leaves begin to change color. Numerous local farms offer pumpkin and apple picking, which are both excellent ways to get some exercise and some fresh air. Taking time to rake the leaves with the grandchildren or a caregiver after falling is a great activity to do together.
Elder care professionals should encourage elders and their loved ones to participate in these and other activities to help them maintain stronger and healthier bodies and brains. It is also critical for all seniors to consult with their doctors before commencing any fitness program of any kind.
Winter Recreational Activities
Look for different methods to incorporate activities into a single day. When shopping for holiday gifts, try to walk the length of the mall. Shopping becomes a healthy exercise as well staying warm because of this. It also provides an excellent opportunity for elders and their caregivers to spend quality time together. Tango or salsa dancing is a pleasant way to get rid of the winter blues with a caregiver or significant other in your life.
When your grandchildren or other family members visit, gather them in a group and go outside to make a snowman. In addition, many gyms and fitness centers are offering New Year's promotions, making this an excellent time to join a gym or fitness facility. Inquire if the facility offers fitness classes that are tailored to the needs of senior citizens.
Springtime Recreational Activities
Spring cleaning is something that many elders and caregivers look forward to; but, for others, it is a dreaded duty. Whatever your point of view, making cleaning enjoyable can be accomplished by listening to live music and creating a special treat together.
The arrival of warmer weather provides the ideal conditions for gardening. Performing exercises that include stretching, lifting, and bending are wonderful for seniors, so planting flowers or working in the garden is healthful and enjoyable. Given that May is National Bike Month, caregivers should urge seniors to go for a short bike ride, considering their physical limitations.
Summertime Recreational Activities
When the weather is hot and humid, make use of a nearby pool to cool off. Water aerobics courses are available at many community centers, and they are a terrific way to meet new people while also staying in shape.
Several local malls provide mall-walking clubs for elders; walking in an air-conditioned mall allows seniors to get some exercise while still staying cool during the hot summer months.
To learn more about activities Comfort Keepers can assist your loved one with, or to discuss our elder care services, reach us at (916) 260-0654.