While many of us have chosen the Valley of the Sun as home for our wonderful winter weather, the summer heat seems to be something that none of us really get used to. Each year, we think to ourselves, was it this hot last year? The answer is almost always yes! The extreme summer heat means that we need to keep a careful watch over the seniors in our lives because prolonged exposure to excessive heat in summer months can be very dangerous. This is especially true for older adults.
Unfortunately, every summer, more than 600 Americans across the country die of health problems caused by excessive heat and humidity. Older adults and individuals with chronic medical conditions are at high risk of developing heat-related illnesses, because of aging-related physical changes in the body, chronic health conditions, and even effects of taking some medications.
Staying Safe When It’s So Darn Hot
When the temperature climbs above 100°F, older adults need to be proactive and take precautions to avoid ailments due to excessive heat. Keep in mind the following tips when trying to stay cool and healthy.
- Stay away from direct sun exposure as much as possible. If possible, plan your outdoor activities either early in the morning or when the sun starts to set.
- Air conditioning is your friend in summer. Spend as much time as possible in air-conditioned spaces. (Note: The federal Low-Income Home Energy Assistance Program (LIHEAP) helps adults 65 and older who have limited incomes cover the cost of air conditioners and utility bills. To reach your state’s LIHEAP program, call 1-866-674-6327.)
- Stay hydrated. Drink plenty of cool water, clear juices, and other liquids that don’t contain alcohol or caffeine. Alcohol and caffeine cause you to lose water in your body by making you urinate more.
- Dress appropriately. Whenever you can, try wearing loose, light-colored clothes. Avoid dark-colored clothes as they may absorb heat. Top it off with a lightweight, broad-brimmed hat and you are dressing like a pro! These simple changes will help you both stay cool and avoid sunburn.
- Did someone say sunburn? Buy a broad-spectrum sunscreen lotion or spray with sun protection factor (SPF) of 15 or higher. Apply the sunscreen liberally to all exposed skin. Also, bugs are abundant in summer, so spray insect repellent when going outdoors.
- Cool down! Take tepid (not too cold or too hot) showers, baths, or sponge baths when you’re feeling warm. Don’t have the time? Then wet washcloths or towels with cool water and put them on your wrists, ankles, armpits, and neck.