Senior health and wellness is a top priority at Comfort Keepers Home Care in San Angelo, TX
As people age, it becomes increasingly important to focus on maintaining their health and wellness. Here are three tips for improving and maintaining elderly health and wellness:
Engage in regular physical activity:
Physical activity is crucial for maintaining good health and wellness at any age, but it becomes even more important as people age. Regular exercise can help reduce the risk of chronic diseases, including heart disease, diabetes, and certain types of cancer. It can also help maintain bone density and muscle mass, which can reduce the risk of falls and fractures.
For elderly individuals, it is recommended to engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Additionally, it is recommended to perform muscle-strengthening activities at least two days per week.
Physical activity can be performed in various ways, such as walking, swimming, or even gardening. It is important to choose activities that are enjoyable and that can be sustained over time.
Maintain a healthy diet:
A healthy diet is essential for maintaining good health and wellness, particularly as people age. A balanced diet should include a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. Additionally, it is important to limit the consumption of processed foods, saturated and trans fats, and added sugars.
Elderly individuals may have specific dietary needs or restrictions, such as the need for increased calcium or vitamin D to maintain bone health. Consulting with a registered dietitian can help ensure that dietary needs are being met.
Stay socially engaged:
Social engagement is important for maintaining good health and wellness, particularly for elderly individuals. Social engagement can help reduce the risk of depression and cognitive decline, and it can provide a sense of purpose and belonging.
Elderly individuals can stay socially engaged in various ways, such as through community groups, volunteering, or participating in social activities with friends and family. Additionally, technology can be used to stay connected with loved ones who may live far away.
In conclusion, regular physical activity, a healthy diet, and social engagement are three important tips for improving and maintaining elderly health and wellness. By incorporating these tips into their daily routine, elderly individuals can improve their quality of life and maintain their independence for as long as possible. At Comfort Keepers Home Care in San Angelo, TX, we can help! Our senior care services such as personal care, safety care, and companion care can aid in improving and maintaining senior health and wellness. Contact us today at (325) 949-0700to learn more.