Senior Care At Home Helps Aging Adults With Their Diet & Nutrition In Pitman, NJ
Find out how a good diet and proper nutrition can be encouraged with the support of senior care at home in Pitman, NJ
There are many reasons a senior may require in-home care and support. In fact, half of all seniors over the age of 65 will require some degree of assistance with daily living activities. While there are many obvious areas of support, such as housekeeping, laundry, and personal senior care at home, one of the most important areas of need is easily overlooked: diet and nutrition.
Food fuels the body. Changes in the amount of fuel or the type are bound to influence the senior's well-being and seniors have different dietary needs than they did when they were younger. On average, a senior requires fewer calories but just as many vitamins and minerals. Often, they may even require more nutrients. With fewer calories required, this makes the nutritional value of those calories very important.
Many seniors suffer from chronic pain, mobility limitations, memory issues, or other challenges that make quality meal preparation difficult. The results range from skipping or missing meals to eating easy-to-prepare and easy-to-eat meals pre-packaged meals that are often far from nutritious. A senior care at home provider can make all the difference when it comes to diet and nutrition.
Seniors may also need help with the physical aspects of eating. Comfort Keepers homecare providers are specially trained to help seniors with their eating and drinking. From proper eating posture to bite size, caregivers ensure seniors eat regular, healthy meals while maintaining safety and adding that essential element of compassionate companionship.
Water is an important part of a healthy diet. It is estimated that half of seniors over the age of 65 are chronically dehydrated. This makes it even harder for the body to properly process food and work efficiently. Seniors should strive to drink at least eight 8-ounce glasses of water each day.
Diet and nutrition are critical components of healthy aging. For more information on the many ways Comfort Keepers can help your senior loved one – from meal preparation to feeding or advanced meal planning – contact a senior care at home coordinator today.