We Can Help Your Loved One with Senior Exercises

Staying physically active is important for overall health and well-being, but exercising can be particularly challenging for older adults. However, there are still ways for seniors to engage in physical activity without the risk of injuring themselves or jeopardizing their health. One such way is aerobic exercising, which can help seniors lead more active, healthier lives in their golden years.

At Comfort Keepers senior home care agency, we can provide your loved one with guidance and assistance regarding any type of aerobic exercise, including endurance, strength, flexibility, and balance. We can help your parent develop a good daily schedule that includes physical activity and work together with them toward achieving the goal of boosting health while minimizing the risk of injury. However, it is important to keep in mind that your loved one should speak with their medical team before starting any senior exercise regimen, no matter how light it may seem.

What are Some Exercises for Seniors?

Here are exercises for seniors that our caregivers recommend:

Walking:

One of the best and easiest ways to stay physically active in senior years is to walk. Walking doesn’t put a strain on the joints and it does wonders for heart health. If your loved one has not been too active recently, it is a good idea that they stretch before and after walking to prevent soreness.

Water Aerobics:

Water aerobics is an ideal exercise for seniors – easy, good for the heart, and without almost any risk of injury.

Yoga:

Yoga improves blood pressure, keeps the bones strong, and helps with weight maintenance. Yoga is also a favorite among seniors because it can either be done individually, even at home, or in a class, surrounded by peers.

Tai Chi:

Tai Chi is excellent for balance and flexibility, not to mention that it helps with pain in the knees, ankles, or hip.

Comfort Keepers Can Help with Exercise for Seniors

Comfort Keepers senior home care agency can support your loved one as they transition to a healthier lifestyle. A devoted caregiver can make planned efforts to improve your parent’s fitness, whether by helping them develop a senior exercise plan, accompanying them for walks, or driving them to the gym. To learn more about us and how a professional senior home care provider can make a difference in your loved one’s daily life and provide tips on exercises for seniors, please contact us today!