Staying Active to Maintain Independence
Staying active helps seniors maintain independence and quality of life. Light exercise can improve mobility, reduce the risk of falls, and make daily tasks easier. Even small movements performed consistently can make a significant difference.
Examples of gentle exercise:
Walking or stretching
Balance exercises
Chair exercises or resistance training
Daily chores and light activities
Comfort Keepers caregivers provide guidance and companionship to ensure seniors remain safe while staying active, helping them continue to live comfortably at home.
