Managing Arthritis Pain While Staying Independent
Arthritis can make daily life more challenging for older adults, causing joint pain, swelling, and stiffness. With thoughtful strategies, seniors can continue performing everyday activities safely and comfortably.
Ways to Reduce Arthritis Pain:
Engage in Gentle Exercise: Walking, yoga, and water-based workouts improve joint flexibility and strengthen muscles supporting the joints.
Watch Your Weight: A healthy diet and weight management reduce stress on knees, hips, and other weight-bearing joints. Anti-inflammatory foods like fish, leafy greens, and nuts may help.
Use Adaptive Tools: Grab bars, ergonomic utensils, and jar openers can make chores easier and safer.
Heat & Cold Treatments: Warm compresses ease stiffness, while cold packs help reduce swelling after activity.
Protect Your Joints Daily: Maintain good posture, use proper lifting techniques, and avoid repetitive strain.
Get Support at Home: Caregivers can assist with daily tasks, mobility, and reminders for exercises or medications, so seniors can remain independent.
At Comfort Keepers Castle Rock, our trained caregivers help seniors manage arthritis symptoms safely and maintain independence in their homes.
