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All "Senior Health & Wellbeing" Articles

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Managing Mobility Problems in Seniors
Problems associated with aging can affect a person’s ability to move around, or mobility.
10 Activities for Seniors with Dementia or Alzheimer’s
10 activities seniors with Dementia and Alzheimer's can do with caregivers or loved ones to bring joy and consistency into their everyday lives. In these routines, there are plenty of ways for family caregivers to cherish great moments and memories together.
Preventative Care: A Five-Step Guide for Seniors and Family Caregivers
While factors such as age, gender, and family history are beyond seniors’ control, preventative care can reduce the frequency and severity of conditions that develop. Here are five ways to practice good preventative care.
Nutrition That Nourishes the Heart and Mind
No matter our age, eating food that nourishes is important for our bodies, minds, and quality of life. But as our bodies change with age, so does what we need to stay healthy. When older adults choose the food that nourishes them, they have the energy to do the things they love every day.
5 Tips for Living Well with Type 2 Diabetes
We've gathered some tips and resources for aging individuals living with type 2 diabetes to help them maintain physical and mental well-being.
Long Distance Caregiving for Aging Parents
We've gathered some tips and resources for long distance caregiving arrangements to enable family members to help aging parents maintain their well-being.
The Respiratory System: Age-Related Changes & COPD
The respiratory system, like many of the other human systems (e.g., cardiovascular, digestive), is a wondrously complex and sophisticated arrangement of organs working together to maintain homeostasis.
Finding Your Source of Joy
As we celebrate our third annual National Day of Joy, I took a moment to reflect and consider the true impact joy has on our lives. Science proves that attaining daily doses or joy – big or small – works wonders on our overall wellness, including our physical and mental health.
Keeping Seniors Safe in the Bathroom
Bathrooms can be quite hazardous ─ especially for seniors. Bathrooms typically have slippery surfaces, and nothing dependable to grasp in order to prevent falls.
Elderly Home Care and Depression
It is important to recognize depression symptoms when caring for an elderly loved one. While seniors aging in their own home can help them maintain their independence, it can also be isolating.

How to Recognize if Your Loved One is Battling Depression

While depression is a common issue among people at any age, it is the most common among seniors because they suffer from many unique challenges and changes, from losing control of their body to grieving over the loss of friends and loved ones.

Signs and Symptoms

Knowing the signs that your loved one is suffering from depression is important to help them cope with it. Depression isn’t an incurable disease, as long as you know what to look for in your loved ones. These are some of the red flags associated with depression in seniors.

  • Unexplained or aggravated aches and pain
  • Loss of interest in socializing or hobbies
  • Weight loss
  • Feeling hopeless or helpless
  • No motivation or energy
  • Sleeping issues (too little sleep, or sleeping too much)
  • Thoughts of suicide
  • Increased use of drugs or alcohol
  • Skipping meals or loss of appetite
  • Forgetting to take medications
  • Neglecting personal hygiene

Of course, some of these may be side effects to medications or other ailments. But if your loved one is showing multiple of these signs or is worrying you, you should seek help for them.

Let Comfort Keepers® Lend a Helping Hand

At Comfort Keepers, we understand that you can’t be there for your aging loved ones at all times of the day. That is where we come in. Our compassionate, professional in-home caregivers can help your loved ones stick to a daily routine and cope with depression. From companionship to meal preparation, our Comfort Keepers® can provide your loved ones with the essentials to live a healthy, happy, and independent life from the comfort of their own home.

For more information regarding our in home care services, contact your local Comfort Keepers office today. 




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We understand choosing an in-home care provider can be a difficult decision, and we want to make your journey as easy as possible. We're here to support you by providing helpful senior care tips and information on in-home care and senior health and wellbeing topics.

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  • Safety
  • Caregiver Resources
  • Mental Health
  • Signs & Symptoms